Last Update: Oct 07, 2022.

Submitted by: Silva Honorine
Score: 98/100 (28 votes)


Is Fitbit a good idea?

Researchers wanted to know whether wearable fitness trackers like Fitbits, helped people lose weight compared to other behavioral weight-loss techniques, and the short answer is: They don't. In fact, participants who wore fitness trackers during the study lost less weight over two years than those who didn't.